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Smoke points vary depend­ing on the type of olive oil: Virgin is around 410°F. Fresh, high-qual­ity olive oils have higher smoke points. Most cook­ing appli­ca­tions don’t reach these lev­els, so cook­ing with olive oil is almost always a good choice.

For more quick answers to your olive oil ques­tions, ask Ollie — a bot devel­oped by the Olive Oil Times Education Lab that uses arti­fi­cial intel­li­gence to help peo­ple learn more about olive oil.

Want to be an olive oil expert? The Olive Oil Times Education Lab offers courses in New York, London and online.