There are many well-known reasons to include olive oil in your diet. From heart health to cancer prevention, the list continues to grow as more health benefits of olive oil are discovered.
Just like olive oil is a healthy part of your diet, it can also be a worthy addition to your skin care routine.
Your skin plays an essential part in detoxifying your body, so it’s important to keep it as clean and healthy as possible.
See Also:Olive Oil Health Benefits
It may seem counter-intuitive to apply olive oil on your skin, but it can be used as a natural barrier to protect from dirt and debris. By washing your face and keeping it too dry, you could actually be encouraging breakouts and unhealthy skin. A light coating of extra virgin olive oil on your face after you wash makes an excellent protective layer. Be sure to massage the oil into your face until it’s almost fully absorbed. Remember that a little goes a long way, so you do not need to use a lot of your favorite EVOO to reap the benefits.
Olive oil also contains antioxidants and squalene, which is one of the most common lipids produced by human skin cells (Wrangler even puts it in their jeans). Vitamins A and E in olive oil make it a prime anti-aging compound. A daily regimen can help reduce the appearance of fine lines and wrinkles while simultaneously nourishing and hydrating your skin (it certainly works for Sophia Loren).
Apply olive oil to your clean skin after using a toner. Toners allow your skin to return to the proper pH level. Your face should be slightly damp when applying the EVOO for the moisturizing qualities to be best absorbed by your skin. Remember to combine your use of olive oil as a moisturizer with sunscreen to protect your skin from UV rays.
Related Articles
Sep. 12, 2024
Low-Carb Mediterranean Diet Aids Diabetes Patients in Achieving Remission
A review found that a low-carbohydrate Mediterranean diet was more effective in helping type 2 diabetes patients achieve remission compared to a low-fat or traditional Mediterranean diet.
May. 16, 2024
Daily Olive Oil Consumption Linked to Lower Dementia Death Risk, Study Finds
Harvard researchers found that daily consumption of at least seven grams of olive oil was associated with a 28 percent lower risk of dementia-related death.
Oct. 13, 2024
Mediterranean Diet Adherence Linked to Lower Risk of Atrial Fibrillation
A recent study has described the Mediterranean diet as a robust preventative strategy against the development of atrial fibrillation, potentially due to its polyphenols.
Nov. 14, 2023
Mediterranean Diet Linked to Improved Outcomes in Liver Disease Patients
Following the Mediterranean diet for one year improved the symptoms of non-alcoholic fatty liver disease in obese patients over the age of 60.
Apr. 30, 2024
Scientific Review Links Med Diet Adherence With Improved Urological Health
Researchers reviewed almost 1,000 studies to determine the associations between following the Mediterranean diet and improved urological and sexual health outcomes.
Oct. 3, 2024
Can Olive Oil Really Prevent a Hangover? An Expert Weighs In
While olive oil will not mitigate the negative consequences of drinking too much, no harm can come from consuming it before a night out.
Dec. 5, 2023
An Olive Oil-Centered Curriculum in California Seeks to Help an Ailing County
Despite its agricultural mite, Kern County suffers from elevated levels of food insecurity, obesity and diabetes compared to the rest of the state.
May. 7, 2024
Mediterranean Diet and Exercise Associated with Better Gut Health in Older Adults
The study demonstrated these improvements to gut health yielded significant cardiovascular health benefits in older Mediterranean adults.