olive oil health
Jul. 10, 2024
Understanding the Positive Effects of Extra Virgin Olive Oil on Cardiovascular Diseases
Cardiovascular diseases are the leading cause of death worldwide. Research links extra virgin olive oil consumption with better heart health.
May. 16, 2024
Daily Olive Oil Consumption Linked to Lower Dementia Death Risk, Study Finds
Harvard researchers found that daily consumption of at least seven grams of olive oil was associated with a 28 percent lower risk of dementia-related death.
May. 7, 2024
Mediterranean Diet and Exercise Associated with Better Gut Health in Older Adults
The study demonstrated these improvements to gut health yielded significant cardiovascular health benefits in older Mediterranean adults.
May. 1, 2024
Researchers Investigate Links Between MedDiet Adherence and Oral Health
The Mediterranean diet's antimicrobial and anti-inflammatory effects and its role in maintaining beneficial microorganisms are linked with positive oral health outcomes.
Apr. 30, 2024
Scientific Review Links Med Diet Adherence With Improved Urological Health
Researchers reviewed almost 1,000 studies to determine the associations between following the Mediterranean diet and improved urological and sexual health outcomes.
Apr. 23, 2024
Study Reveals Therapeutic Properties of EVOO Polyphenols on Childhood Cancer
Researchers examined oleuropein and hydroxytyrosol for their potential in treating neuroblastoma, a formidable childhood cancer.
Apr. 22, 2024 Basics
How Oleuropein Influences Extra Virgin Olive Oil Taste and Health Benefits
Apr. 9, 2024 Basics
The Role of Monounsaturated Fatty Acids in Olive Oil's Health Benefits
Feb. 1, 2024 Health
Olive Oil Metabolites Linked with Improved Cardiovascular Disease Outcomes
Jan. 15, 2024 Basics
Oleocanthal: Behind the Health Benefits of Olive Oil's Famous Phenol
Jan. 15, 2024 News Briefs
Chickens Fed Olive Oil Are More Resilient to Environmental Stressors, Study Finds
Jan. 8, 2024
Mediterranean Diet Tops List for Seventh Year
The U.S. News & World Report cited the diet's variety, flexibility and health benefits.
Jan. 2, 2024
Study Reveals How Polyphenols Lower Insulin Resistance
Mice fed a high-fat diet comprised of polyphenol-enriched extra virgin olive oil demonstrated gene expressions associated with reduced oxidative stress and inflammation.
Dec. 5, 2023
An Olive Oil-Centered Curriculum in California Seeks to Help an Ailing County
Despite its agricultural mite, Kern County suffers from elevated levels of food insecurity, obesity and diabetes compared to the rest of the state.
Nov. 27, 2023
Med Diet During Pregnancy Improves Infant Neurological Development
Two-year-olds born to mothers who followed the Mediterranean diet or stress reduction during pregnancy exhibited better scores in cognitive and social-emotional domains.
Nov. 14, 2023
Mediterranean Diet Linked to Improved Outcomes in Liver Disease Patients
Following the Mediterranean diet for one year improved the symptoms of non-alcoholic fatty liver disease in obese patients over the age of 60.
Nov. 6, 2023
Polyphenol in EVOO May Shield Kidneys from Diabetes-Related Damage, Study Finds
Researchers investigated the use of dihydroxyphenylglycol, a polyphenol present in extra virgin olive oil, to treat kidney disease caused by type 1 diabetes.
Nov. 1, 2023
Study Shows Benefits of EVOO Supplementation in Male Athletes
Olive oil supplementation increases testosterone levels while reducing stress hormones in male athletes.
Jul. 12, 2023
Phenols More Important than MUFA Content for EVOO Health Benefits, Research Suggests
The phenols in extra virgin olive oil are more important for decreasing blood pressure, improving insulin sensitivity, and promoting weight loss than its fats.
Jul. 7, 2023
How to Reuse Olive Oil for Sautéing and Frying
Deep frying with olive oil is healthier than frying with other oils, and it can be reused several times, with some caution, to reduce waste and enhance flavors.
Jun. 22, 2023
Drinking Olive Fruit Water Can Aid Exercise Efficiency, Research Suggests
Olive fruit water is a by-product typically thrown away during olive oil production. However, its antioxidants may hold benefits for recreational athletes.
Jun. 20, 2023
In Ice Cream, Olive Oil Adds Health Benefits Without Compromising Flavor
Extra virgin olive oil offers the possibility for innovative, healthier ice creams.
Jun. 13, 2023
Study Reveals Insights Into the Impact of Olive Oil Fats on Essential Cell Structures
The study found that worms consuming oleic acid lived longer than worms eating a standard diet. Whether these findings relate to humans requires more research.
Jun. 8, 2023
Med Diet Benefits Similar to Walking 4,000 Steps, Study Finds
Researchers at a Boston hospital found that following the Mediterranean diet had a similar health benefit to walking 4,000 steps each day.
Jun. 6, 2023
Olive Oil Health Benefits for Dogs
Olive oil offers a wide range of benefits for dogs, including healthy skin, reduced inflammation, cardiovascular protection and reduced risk of diabetes.
May. 23, 2023
Researchers Investigate Role of Bioactive Compounds in Neurodegenerative Diseases
The researchers focused on studies investigating the flavonoids, polyphenols and other phenolic compounds found in extra virgin olive oil and the Mediterranean diet.