olive oil health / page 14

Aug. 26, 2019

Following a MedDiet with EVOO Lowers Need for Medications in Diabetics

A major clinical study found that participants who followed a Mediterranean diet in which the main source of fat was extra virgin olive oil reduced the need to begin using diabetes medications by more than 20 percent compared with participants following a low-fat diet.

Aug. 23, 2019

Ready to Try the Nordic Diet? Nutritionists Suggest One Important Tweak.

The Nordic diet emphasizes eating whole grains, in-season fruits and vegetables, and fish. Adding olive oil can make the diet more flavorful and replace canola oil as the traditional cooking fat.

Aug. 22, 2019

Men's Sexual Health May Benefit From Daily Nut Consumption and MedDiet

A recent study suggests that daily nut consumption can positively affect men's sexual health. Men in this study supplemented a Western-style diet with two handfuls of nuts daily.

May. 23, 2019

Mediterranean Diet May Help Reduce Liver Fat

Research suggests that the Mediterranean diet’s benefit of lowering hepatic fat may be linked to the reduction of risk factors for chronic disease.

Apr. 8, 2019

Adding Dairy Products To Med Diet Reduces Cardiovascular Risk

The study also found that adding several servings of low-fat dairy to the MedDiet provides increased nutritional benefits.

Apr. 1, 2019

Mediterranean Diet Boosts Athletes’ Performance Within Days

Researchers believe characteristics of the Mediterranean diet, such as anti-inflammatory and antioxidant properties, might improve endurance.

Mar. 27, 2019

Heart-Healthy Diets Linked to Better Cognitive Function in Middle Age

Following a nutrient-dense eating plan, such as the Mediterranean diet, in early adulthood may help prevent mental decline decades later.

Mar. 20, 2019

London's New Ad Ban on Public Transport Equates Olive Oil to Junk Food

Olive oil producers who wish to advertise their products within London's transportation network would first need to seek an exemption to new rules banning products that lead to obesity.

Mar. 18, 2019

Frequent Olive Oil Consumption May Reduce Risk of Blood Clots

In a recent study, the participants who consumed the most olive oil had the least platelet accumulation, which could lead to heart disease and stroke.

Feb. 25, 2019

Mapping the Polyphenols of Greek EVOOs for Healthy Aging

Extra virgin olive oils from Crete were found to contain the highest polyphenols load. Two-phase processing was also found to better preserves phenols in olive oil.

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Feb. 19, 2019

Auburn University Raising Money for Olive Oil and Alzheimer's Research

Researchers at Auburn University have found that a compound in extra virgin olive oil might be valuable for helping prevent or slow the progression of Alzheimer’s disease.

Jan. 31, 2019

Key Nutrients in Mediterranean Diet Linked to Healthy Brain Aging

Illinois researchers discover nutrients from fatty fish, whole grains, nuts, seeds, fruits and vegetables work synergistically to enhance brain health.

Jan. 30, 2019

Compound Found in Olives May Help Prevent Deadly Type of Breast Cancer

A study completed at the University of Jaén has identified the benefits that a compound found in both olives and olive oil may have on an aggressive type of breast cancer.

Jan. 10, 2019

New Study Delves Into Mechanisms Behind MedDiet's Health Benefits

Researchers found that following the Mediterranean diet may reduce the risk of developing cardiovascular disease by 25 percent. They also got some clues as to why this may be the case.

Jan. 7, 2019

Supplementing the MedDiet With Some Dairy Can Be Heart Healthy

A new study discovered it is not necessary to avoid cheese and yogurt to reduce the risk of heart disease.

Sep. 12, 2016

Oleocanthal, a Polyphenol in Olive Oil, Positively Impacts Human Melanoma Cells

According to new research, oleocanthal may be a potent anticancer agent for aggressive melanoma skin cancers.

Jun. 10, 2016

Innovations, Discoveries and Breakthroughs in Ancient Olympia

The Oleocanthal International Society Conference and Olympia Health & Nutrition Awards featured breakthroughs in olive oil research, a new olive tree varietal, and an olive oil competition for high-phenolic oils.

Apr. 27, 2015

U.S. Dietary Committee Recommends Mediterranean Diet for Healthy Living

The U.S. Dietary Guideline Advisory Committee released a report suggesting Americans should follow the Mediterranean dietary model for better health.

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