olive oil health / page 4

Jul. 12, 2023

Phenols More Important than MUFA Content for EVOO Health Benefits, Research Suggests

The phenols in extra virgin olive oil are more important for decreasing blood pressure, improving insulin sensitivity, and promoting weight loss than its fats.

Jul. 7, 2023

How to Reuse Olive Oil for Sautéing and Frying

Deep frying with olive oil is healthier than frying with other oils, and it can be reused several times, with some caution, to reduce waste and enhance flavors.

Jun. 22, 2023

Drinking Olive Fruit Water Can Aid Exercise Efficiency, Research Suggests

Olive fruit water is a by-product typically thrown away during olive oil production. However, its antioxidants may hold benefits for recreational athletes.

Dec. 10, 2022

Olive Oil Health Benefits

The health benefits of olive oil are mostly derived from monounsaturated fats and polyphenols. However, not all olive oils are created equally.

Dec. 1, 2022

Study Reveals How Mediterranean Diet Might Counteract Covid-19

New research demonstrated that flavonoids and hydroxytyrosol counteract some of the most deadly impacts of Covid 19, including cytokine storms and lung inflammation.

Nov. 28, 2022

Olive Wellness Institute Questions Study on Diet and Dementia

The olive oil science organization said the use of the term ‘modified Mediterranean diet’ is misleading if it does not include extra virgin olive oil.

Oct. 24, 2022

Researchers Review Benefits of Mediterranean Diet to Reduce Obesity

After an extensive review of the scientific literature, researchers found that following the Mediterranean diet yields many benefits for obese people and those at risk of obesity.

Oct. 24, 2022

Following MedDiet Fortified With Polyphenols Reduces Visceral Adiposity

An 18-month trial showed a polyphenol-rich Med Diet might exceed the benefits of a traditional MedDiet against visceral adipose tissue accumulation.

Sep. 22, 2022

Spanish Ministers Highlight Importance of Researching Health Benefits of Olive Oil

The ministers of agriculture and science pledged more funds to research and announced ambitions for Spain to become a leading global food science hub.

Aug. 10, 2022

Nutri-Score Algorithm Update Improves Olive Oil Scores

With the update, Nutri-Score will differentiate between the type of fat content and consider micronutrients. Both factors will result in a higher score for olive oil.

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Jul. 13, 2022

Consuming EVOO Results in More Polyphenols in Breast Milk, Study Finds

The study is reportedly the first to evaluate the possible vertical transmission of polyphenols to the offspring of laboratory rats fed extra virgin olive oil during pregnancy and lactation.

Jul. 6, 2022

New European Label Recognizes Health Benefits of High-Polyphenol EVOOs

The goal of the Aristoil Plus project is to improve olive oil quality among its members and promote olive oil as a nutraceutical food to consumers.

May. 13, 2022

Following the MedDiet Improves Depression Symptoms in Young Men

Researchers said the results demonstrate the role of a healthy diet in the treatment of depression in young adults.

Mar. 23, 2022

High-Phenolic EVOO May Improve Prognosis of Some Leukemia Patients, Research Suggests

In a small study, early-stage leukemia patients who consumed olive oil high in oleocanthal and oleacin experienced a decrease in the number of cancerous cells.

Feb. 23, 2022

Frying in Virgin Olive Oil Adds Healthy Compounds, Researchers Find

New research shows the transfer of olive oil's healthy plant sterols and tocopherols to deep-fried foods.

Feb. 16, 2022

Health and Sustainability in the Spotlight at 3rd Yale Symposium

The symposium brought professionals from across the industry together to discuss how to better communicate olive oil's health and environmental benefits to consumers.

Feb. 10, 2022

Mediterranean Diet Might Mitigate ADHD in Children, Study Suggests

Researchers believe the combination of healthy fats characteristic of the Mediterranean diet improves brain health and lowers the risk of developing ADHD.

Jan. 20, 2022

The Essential Guide to Extra Virgin Olive Oil

What makes an olive oil ‘extra virgin?’ How is EVOO made, and why is it the healthiest cooking oil? We have answers.

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