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A Mediterranean-style diet — which includes olive oil, daily con­sump­tion of fruits, veg­eta­bles, whole grain cere­als, and low-fat dairy prod­ucts, weekly con­sump­tion of fish, poul­try, legumes, and a rel­a­tively low con­sump­tion of red meat — can reduce the risk of meta­bolic syn­drome.

For more quick answers to your olive oil ques­tions, ask Ollie — a bot devel­oped by the Olive Oil Times Education Lab that uses arti­fi­cial intel­li­gence to help peo­ple learn more about olive oil.

Want to be an olive oil expert? The Olive Oil Times Education Lab offers courses in New York, London and online.