Health / page 26

Jul. 30, 2019

Study Suggests Mediterranean Diet Benefits Pregnant Women

The study showed that pregnant women following a Mediterranean diet benefited from less pregnancy-related weight gain and a lowered risk of developing gestational diabetes.

Jul. 29, 2019

New Funding for Research on Dementia and MedDiet

Researchers from Swinburne University received funding to continue investigating the links found between adhering to the Mediterranean diet and a reduced risk of dementia.

Jul. 8, 2019

New Studies Link Ultra-Processed Food With Premature Death

Two independent studies in France and Spain have found that people who consume a lot of ultra-processed foods are at a higher risk of cardiovascular disease and premature death.

May. 28, 2019

Mediterranean Diet May Reduce Risk of Late-Life Depression

New research suggested that the higher the intake of vegetables, the lower the likelihood of late-life depression.

May. 23, 2019

Mediterranean Diet May Help Reduce Liver Fat

Research suggests that the Mediterranean diet’s benefit of lowering hepatic fat may be linked to the reduction of risk factors for chronic disease.

May. 6, 2019

MedDiet Prevents Overeating, Study Finds

Research from North Carolina suggested the Mediterranean diet satiates the appetite better than the Western diet.

Apr. 22, 2019

Nutrients From Food, Not Supplements, Associated With Lower Death Risk

Researchers found the adverse health effects of a poor diet can not be offset by taking nutritional supplements.

Apr. 16, 2019

Poor Diet Kills More People than Smoking or High Blood Pressure

New global research showed the longevity advantage of following a nutrient-dense diet that is plentiful in fruits, vegetables, nuts and whole grains.

Apr. 8, 2019

Mediterranean Diet Linked to Lower Risk of Bladder Cancer

New research suggests an inverse relationship exists between following the Mediterranean diet and the incidence of bladder cancer.

Apr. 8, 2019

Adding Dairy Products To Med Diet Reduces Cardiovascular Risk

The study also found that adding several servings of low-fat dairy to the MedDiet provides increased nutritional benefits.

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Apr. 1, 2019

New Study Suggests a Healthy Diet May Not Reduce Dementia Risk

These findings contradict earlier studies, which have concluded that a healthy diet reduces the risk of mental decline and aids in the prevention of abnormalities that can precede dementia.

Apr. 1, 2019

Mediterranean Diet Boosts Athletes’ Performance Within Days

Researchers believe characteristics of the Mediterranean diet, such as anti-inflammatory and antioxidant properties, might improve endurance.

Mar. 27, 2019

Heart-Healthy Diets Linked to Better Cognitive Function in Middle Age

Following a nutrient-dense eating plan, such as the Mediterranean diet, in early adulthood may help prevent mental decline decades later.

Mar. 20, 2019

London's New Ad Ban on Public Transport Equates Olive Oil to Junk Food

Olive oil producers who wish to advertise their products within London's transportation network would first need to seek an exemption to new rules banning products that lead to obesity.

Mar. 18, 2019

Frequent Olive Oil Consumption May Reduce Risk of Blood Clots

In a recent study, the participants who consumed the most olive oil had the least platelet accumulation, which could lead to heart disease and stroke.

Mar. 7, 2019

Not All Saturated Fats Are the Same for Cardiovascular Health

After examining the association between saturated fat sources and cardiovascular health, researchers recommend higher consumption of staple foods of the Mediterranean diet such as fruits, vegetables and whole grains.

Mar. 4, 2019

Ban on Trans Fats in NYC Restaurants Reduces Cardiovascular Risk

A recently published study found that overall trans fat levels had fallen by around 57 percent and people who frequently dined out benefited from a greater decrease of around 62 percent.

Feb. 26, 2019

Spain Tops List of World's Healthiest Countries

Bloomberg's Healthiest Country Index ranked Spain as the healthiest country in the world in 2019, beating out Italy. Healthy eating habits and the Mediterranean diet are mainly responsible for the increase.

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