May. 28, 2019
Mediterranean Diet May Reduce Risk of Late-Life Depression
New research suggested that the higher the intake of vegetables, the lower the likelihood of late-life depression.
May. 23, 2019
Mediterranean Diet May Help Reduce Liver Fat
Research suggests that the Mediterranean diet’s benefit of lowering hepatic fat may be linked to the reduction of risk factors for chronic disease.
May. 6, 2019
MedDiet Prevents Overeating, Study Finds
Research from North Carolina suggested the Mediterranean diet satiates the appetite better than the Western diet.
Apr. 22, 2019 Food & Cooking
Nutrients From Food, Not Supplements, Associated With Lower Death Risk
Apr. 16, 2019 Health
Poor Diet Kills More People than Smoking or High Blood Pressure
Apr. 8, 2019 Health
Apr. 8, 2019 Health
Adding Dairy Products To Med Diet Reduces Cardiovascular Risk
Apr. 1, 2019 Health
New Study Suggests a Healthy Diet May Not Reduce Dementia Risk
Apr. 1, 2019
Mediterranean Diet Boosts Athletes’ Performance Within Days
Researchers believe characteristics of the Mediterranean diet, such as anti-inflammatory and antioxidant properties, might improve endurance.
Mar. 27, 2019
Heart-Healthy Diets Linked to Better Cognitive Function in Middle Age
Following a nutrient-dense eating plan, such as the Mediterranean diet, in early adulthood may help prevent mental decline decades later.
Mar. 20, 2019
London's New Ad Ban on Public Transport Equates Olive Oil to Junk Food
Olive oil producers who wish to advertise their products within London's transportation network would first need to seek an exemption to new rules banning products that lead to obesity.
Mar. 18, 2019
Frequent Olive Oil Consumption May Reduce Risk of Blood Clots
In a recent study, the participants who consumed the most olive oil had the least platelet accumulation, which could lead to heart disease and stroke.
Mar. 7, 2019
Not All Saturated Fats Are the Same for Cardiovascular Health
After examining the association between saturated fat sources and cardiovascular health, researchers recommend higher consumption of staple foods of the Mediterranean diet such as fruits, vegetables and whole grains.
Mar. 4, 2019
Ban on Trans Fats in NYC Restaurants Reduces Cardiovascular Risk
A recently published study found that overall trans fat levels had fallen by around 57 percent and people who frequently dined out benefited from a greater decrease of around 62 percent.
Feb. 26, 2019
Spain Tops List of World's Healthiest Countries
Bloomberg's Healthiest Country Index ranked Spain as the healthiest country in the world in 2019, beating out Italy. Healthy eating habits and the Mediterranean diet are mainly responsible for the increase.
Feb. 25, 2019
Mapping the Polyphenols of Greek EVOOs for Healthy Aging
Extra virgin olive oils from Crete were found to contain the highest polyphenols load. Two-phase processing was also found to better preserves phenols in olive oil.
Feb. 19, 2019
Auburn University Raising Money for Olive Oil and Alzheimer's Research
Researchers at Auburn University have found that a compound in extra virgin olive oil might be valuable for helping prevent or slow the progression of Alzheimer’s disease.
Feb. 19, 2019
Dietary Fiber Linked to Lower Risk of Heart Disease and Cancer
Consuming a minimum of 25 to 29 grams of fiber from Mediterranean diet plant foods is significantly tied to better health and longevity, including a lower the risk of diabetes.
Jan. 31, 2019
Key Nutrients in Mediterranean Diet Linked to Healthy Brain Aging
Illinois researchers discover nutrients from fatty fish, whole grains, nuts, seeds, fruits and vegetables work synergistically to enhance brain health.
Jan. 30, 2019
Compound Found in Olives May Help Prevent Deadly Type of Breast Cancer
A study completed at the University of Jaén has identified the benefits that a compound found in both olives and olive oil may have on an aggressive type of breast cancer.
Jan. 23, 2019
French Court Bans Popular Herbicide
The world's most widely-used herbicide, developed by Monsanto, is now banned in France.
Jan. 17, 2019
Sommelier Program to Commence in London
The London edition of the acclaimed six-day olive oil sommelier course will begin this weekend in Bloomsbury.
Jan. 10, 2019
New Study Delves Into Mechanisms Behind MedDiet's Health Benefits
Researchers found that following the Mediterranean diet may reduce the risk of developing cardiovascular disease by 25 percent. They also got some clues as to why this may be the case.