Nov. 8, 2017
Sugar-Sweetened Beverages Increase Risk of Metabolic Syndrome and Diabetes
Researchers reviewed scientific investigation on the health effects of consuming sugary beverages and found the preponderance of the evidence implicated the drinks in increasing the likelihood of common medical conditions.
Oct. 30, 2017
Mediterranean Diet and EVOO Reduce Incidence of Gestational Diabetes
Researchers in Madrid discover that pregnant women who add more EVOO and pistachios to their diets have healthier pregnancies and healthier babies.
Oct. 18, 2017
Oil in Salads Increases Absorption of Nutrients
An Iowa State University researcher found that oil brings out the full nutritional benefits of vegetables.
Oct. 12, 2017 Food & Cooking
Oct. 9, 2017 Health
Phenols in Olive Mill Byproducts Can Be Effective Preservatives in Fresh Meats
Oct. 4, 2017 Health
Study: Plant-Based Diet Alleviates Reflux as Effectively as Medications
Sep. 25, 2017 Health
Even Late Adoption of a Healthier Diet Can Help, Study Finds
Sep. 1, 2017 Health
Dark Chocolate With Extra Virgin Olive Oil Improves Cardiovascular Risk Profile
Aug. 31, 2017
Rising Carbon Dioxide Levels Will Reduce Nutritional Value of Crops
The effects of carbon dioxide put populations at risk of losing the available dietary protein in staple crops, compounding the challenges of poverty worldwide.
Aug. 30, 2017
Grape Extracts in Wine Can Help Fight Colon Cancer, Research Suggests
A study conducted on mice at Penn State's Hershey Cancer Institute showed that various compounds found in grape seeds can kill cancerous colorectal stem cells.
Aug. 29, 2017
Mediterranean Diet Linked to Lower Risk of Gallbladder Surgeries
New research discovered the consumption of staples of the Mediterranean diet, such as whole grain breads, fruit, vegetable oil and legumes, may promote the health of the gallbladder.
Aug. 21, 2017
Comparing the Lipid-Lowering Effect of EVOO and Statins in Type 2 Diabetes
Daily consumption of extra virgin olive oil improves cholesterol without the side effects associated with statins.
Aug. 17, 2017
Apple Peels, Red Grapes, Turmeric Help Prevent Growth of Prostate Cancer in Mice
A study identified a combination of nutrients from foods that are more effective against prostate cancer than existing drugs if they're ingested in concentrations that exceed those found in a healthy diet.
Aug. 8, 2017
Diet Soda Linked to Weight Gain, Not Weight Loss
Long-term use of artificial sweeteners is linked to increased waistline size and modest gains in weight.
Aug. 8, 2017
The Unstoppable Journey of Yanni's Olive Grove
How this resourceful Greek couple transformed their struggling olive tree business into an award-winning olive oil producer on the frontlines of cutting-edge research in the battle against Alzheimer's.
Aug. 7, 2017
Only Rich, Well-Educated Benefit From Med Diet
A study has revealed that the Mediterranean diet is only beneficial to those who have access to high-quality foods.
Aug. 2, 2017
Small Dietary Changes Can Reduce Risk of Death
A mere 20 percent improvement in the quality of your diet may decrease the risk of death by 8 to 17 percent.
Jul. 27, 2017
Four Studies Support Diet's Role in Dementia
Four groups of researchers attending a recent Alzheimer's Association International conference presented findings that add to a growing body of research on the positive impact that Mediterranean diets have on brain health.
Jul. 25, 2017
Chocolate Can Protect Our Brains
Cocoa beans contain high concentrations of flavanols, which are naturally-occurring compounds that can protect our brains.
Jul. 18, 2017
Some Experts Dispute AHA Warning on Saturated Fats, Coconut Oil
After the American Heart Association’s warning about the saturated fat content of coconut oil, some experts have weighed in and found the health organization’s study wanting.
Jul. 17, 2017
MUFAs May Fight Rheumatoid Arthritis
The study found that the key lies in monounsaturated fatty acids like those found in olive oil, sesame oil, nuts, seeds, avocados, and peanut butter.
Jul. 10, 2017
Parts of the Mediterranean Diet Are More Beneficial for Colorectal Health
Adherence to a combination of three components of the Mediterranean diet can reduce the risk of developing a precancerous colorectal lesion by 85 percent.
Jul. 10, 2017
How Coconut Oil Got Its Reputation for Being Healthy in the First Place
Health food fanatics were in a tizzy after coconut oil was called out by the American Heart Association for its high saturated fat content. But how did coconut oil get its reputation for being healthy in the first place?