Dec. 10, 2022
The health benefits of olive oil are mostly derived from monounsaturated fats and polyphenols. However, not all olive oils are created equally.
Sep. 16, 2021
The Health Benefits of Coconut Oil: Facts and Fiction
A meta-analysis of 16 clinical trials found that coconut oil consumption increased both LDL and HDL cholesterol levels relative to other nontropical vegetable oils.
Aug. 23, 2021
Study Suggests New Approach to Promoting a Heart-Healthy Diet
Researchers conducted a meta-analysis of dozens of studies to determine the relationship between specific foods and heart disease.
May. 10, 2021
EVOO-Enriched Chocolate Benefits People With Type 2 Diabetes, Study Finds
Researchers found that patients with type 2 diabetes could benefit from eating chocolate enriched with EVOO by decreasing their risk of developing atherosclerosis.
Sep. 4, 2018
New Studies Link Heart Health With Reduced Likelihood of Developing Dementia
Older adults who take care of their heart are less likely to develop dementia than people who neglect their cardiovascular health.
Sep. 1, 2017
Dark Chocolate With Extra Virgin Olive Oil Improves Cardiovascular Risk Profile
Small daily portions of dark chocolate with added natural polyphenols from extra virgin olive oil was associated with an improved cardiovascular risk profile, researchers found.
Jul. 18, 2017 Health
Some Experts Dispute AHA Warning on Saturated Fats, Coconut Oil
May. 15, 2017 Health
Study Says Cutting Saturated Fat Doesn't Reduce Heart Disease Risk
May. 11, 2017 Health
Sep. 9, 2016 Health
Researchers Uncover Neuroprotective Effect of Picholine Olive Oils
Feb. 16, 2016 Health
Olive Oil Component Stops Gut Bacteria Linked To Heart and Brain Diseases
Feb. 13, 2014
Mediterranean Diet May Protect the Heart More than a Low-Fat Diet
A review of the last fifty years of research showed a Mediterranean diet appears to be more effective in protecting the heart.
Nov. 2, 2012
High-Fat Meal with Olive Oil Can Have Immediate Positive Effects
A new study shows that the positive effects the Mediterranean diet can have on the heart are immediate.
Aug. 24, 2012
Adding 2 Tablespoons of Olive Oil Can Improve Blood Vessel Function
The addition of a small amount of olive oil to the diet appears to improve blood vessel function according to a new study by U.S. and Italian researchers
Sep. 21, 2011
Study Finds Olive Oil Can Be Better than Medication for Heart Disease
According to preliminary results of a Spanish study part of PREDIMED, a Mediterranean diet enriched with virgin olive oil or nuts can reverse arteriosclerosis in carotid arteries in just one year.
Jun. 30, 2010
EVOO Fights Heart Disease Changing How Genes Function
New research in the FASEB Journal suggests that the polyphenols in virgin olive oil modify the expression of atherosclerosis-related genes, leading to health benefits.