Oct. 18, 2017
Oil in Salads Increases Absorption of Nutrients
An Iowa State University researcher found that oil brings out the full nutritional benefits of vegetables.
Oct. 9, 2017
Phenols in Olive Mill Byproducts Can Be Effective Preservatives in Fresh Meats
A study in Italy revealed that phenols can be used as antioxidants in raw and cooked fresh pork sausages, preventing lipid oxidation and in limiting the oxidative degradation of cholesterol.
Oct. 4, 2017
Study: Plant-Based Diet Alleviates Reflux as Effectively as Medications
Adherence to a plant-based diet reduces reflux symptoms as effectively as the troublesome drugs.
Sep. 25, 2017 Health
Even Late Adoption of a Healthier Diet Can Help, Study Finds
Sep. 1, 2017 Health
Dark Chocolate With Extra Virgin Olive Oil Improves Cardiovascular Risk Profile
Aug. 31, 2017 Health
Rising Carbon Dioxide Levels Will Reduce Nutritional Value of Crops
Aug. 30, 2017 Health
Grape Extracts in Wine Can Help Fight Colon Cancer, Research Suggests
Aug. 29, 2017 Health
Mediterranean Diet Linked to Lower Risk of Gallbladder Surgeries
Aug. 21, 2017
Comparing the Lipid-Lowering Effect of EVOO and Statins in Type 2 Diabetes
Daily consumption of extra virgin olive oil improves cholesterol without the side effects associated with statins.
Aug. 17, 2017
Apple Peels, Red Grapes, Turmeric Help Prevent Growth of Prostate Cancer in Mice
A study identified a combination of nutrients from foods that are more effective against prostate cancer than existing drugs if they're ingested in concentrations that exceed those found in a healthy diet.
Aug. 8, 2017
Diet Soda Linked to Weight Gain, Not Weight Loss
Long-term use of artificial sweeteners is linked to increased waistline size and modest gains in weight.
Aug. 7, 2017
Only Rich, Well-Educated Benefit From Med Diet
A study has revealed that the Mediterranean diet is only beneficial to those who have access to high-quality foods.
Aug. 2, 2017
Small Dietary Changes Can Reduce Risk of Death
A mere 20 percent improvement in the quality of your diet may decrease the risk of death by 8 to 17 percent.
Jul. 27, 2017
Four Studies Support Diet's Role in Dementia
Four groups of researchers attending a recent Alzheimer's Association International conference presented findings that add to a growing body of research on the positive impact that Mediterranean diets have on brain health.
Jul. 25, 2017
Chocolate Can Protect Our Brains
Cocoa beans contain high concentrations of flavanols, which are naturally-occurring compounds that can protect our brains.
Jul. 18, 2017
Some Experts Dispute AHA Warning on Saturated Fats, Coconut Oil
After the American Heart Association’s warning about the saturated fat content of coconut oil, some experts have weighed in and found the health organization’s study wanting.
Jul. 17, 2017
MUFAs May Fight Rheumatoid Arthritis
The study found that the key lies in monounsaturated fatty acids like those found in olive oil, sesame oil, nuts, seeds, avocados, and peanut butter.
Jul. 10, 2017
Parts of the Mediterranean Diet Are More Beneficial for Colorectal Health
Adherence to a combination of three components of the Mediterranean diet can reduce the risk of developing a precancerous colorectal lesion by 85 percent.
Jul. 10, 2017
How Coconut Oil Got Its Reputation for Being Healthy in the First Place
Health food fanatics were in a tizzy after coconut oil was called out by the American Heart Association for its high saturated fat content. But how did coconut oil get its reputation for being healthy in the first place?
Jul. 6, 2017
Researchers Conclude Frying With Olive Oil Is Safe
Researchers again debunked the belief that frying using olive oil is unsafe. Findings suggest that frying with olive oil is not more harmful than using other oils, and may even be the safer option.
Jul. 6, 2017
'Lab on a Chip' Could Monitor Exposure to Dangerous Molecules
Engineers have developed biosensor technology that could be used to monitor your health and exposure to dangerous molecules with a portable device.
Jul. 5, 2017
Secrets of One of the World's Healthiest Villages
After studying a village where the chronic diseases that plague most of the world are seldom seen, a British cardiologist devises a formula based on the residents' lifestyle.
Jun. 29, 2017
Your Waistline Can Predict Cancer Risk
British scientists find it's not just how much you weigh but where your weight accumulates that can have a bearing on cancer risk.