Mediterranean diet / page 20

Jun. 15, 2017

Pasta Not as Fattening as Previously Thought

Pasta consumption relates to slimmer bodies, a new study found.

Jun. 13, 2017

Med Diet Can Cut the Risk of Obesity Almost in Half

Spanish scientists found that adhering to the Mediterranean diet might decrease the risk of obesity by 43 percent.

May. 15, 2017

Study Says Cutting Saturated Fat Doesn't Reduce Heart Disease Risk

Researchers found that doctors' admonitions to avoid foods high in saturated fat like butter and cheese were "just plain wrong."

Mar. 9, 2017

Mediterranean Diet Reduces Risk of Deadliest Breast Cancer by 40 Percent

"We found a strong link between the Mediterranean diet and reduced oestrogen-receptor-negative breast cancer risk," said lead researcher Piet van den Brandt

Mar. 7, 2017

Med Diet Could Relieve Pain Linked to Obesity

A diet rich in fruits, vegetables, plant-based protein and seafood can decrease the chances an overweight person will experience regular pain due to inflammation.

Mar. 6, 2017

Olive Oil Trade Skyrockets in Key Markets

The first few months of the crop year saw a rising demand for olive oil in key markets across the globe, according to figures released today by the International Olive Council.

Feb. 28, 2017

Journal of the American College of Cardiology Recommends Olive Oil

A group of doctors and medical researchers have backed olive oil as a heart-healthy food, while raising concerns about fad diets and the use of coconut and palm oils.

Feb. 20, 2017

Vatican Conference Examines a Renaissance of the Mediterranean Diet in the 21st Century

Experts met on February 14 at the Pontifical Academy of Sciences at the Vatican City to launch a debate on food values and the role and significance of the Mediterranean diet.

Feb. 20, 2017

Mediterranean Diet With Additional Olive Oil May Promote Heart Health Even More

Spanish scientists found the consumption of a MedDiet enhanced with four tablespoons of olive oil per day improved the beneficial actions of HDL cholesterol.

Feb. 15, 2017

U.K. Campaign Against Charred Foods Casts Light on Benefits of the Mediterranean Lifestyle

A U.K. public health campaign aims to increase awareness of the risks of consuming browned food. This latest proclamation and vocal criticism from its opponents have cast renewed focus on the foods and diets known to mitigate cancer risk.

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Feb. 14, 2017

Mediterranean Diet Might Help Prevent ADHD

Researchers in Spain found the MedDiet may offer a protective effect against ADHD, a disorder for which stimulant drugs are often prescribed.

Feb. 11, 2017

Med Diet Linked to Relief from Depression

In new research, after 12 weeks of following the MedDiet, one-third of patients with depression went into remission.

Feb. 8, 2017

Six-Step Guide to Following the Mediterranean Diet

A transition to a healthier diet is easier than you think. Here are six steps to get you started.

Jan. 3, 2017

High Levels of Magnesium in Mediterranean Diet Reduce Risk of Chronic Disease

A study finds the high magnesium content of the Mediterranean diet plays a key role in the benefits.

Dec. 2, 2016

Replacing Saturated Fat with Mediterranean Diet Foods Lowers Heart Risk

A Harvard study found that the exchange of one percent of the saturated fat in a diet with healthful food can reduce the risk of cardiovascular disease.

Nov. 15, 2016

The Mediterranean Diet on a Budget

Reaping the benefits of one of the world's healthiest regimens doesn't need to break the bank.

Oct. 20, 2016

Med Diet Decreases Inflammation, Increases Mobility in Osteoarthritis Sufferers

A Mediterranean diet decreases weight, inflammation and cartilage degradation in osteoarthritis sufferers.

Oct. 13, 2016

'Omics' Data Reveals Impact of Olive Oil on Human Gene Expression

Olive oil exerts direct effects on molecules in the body that alter human gene expression and metabolic function.

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